We know that during quarantine it’s really hard to start something new or stick to your game plan.. Don’t worry, we all have been there. But we have some good news for you, you need to follow just few simple tips and tricks to get back on track! Let us show you how:
First Things First: Have you ever planned to exercise in the afternoon or evening, but before you know it it’s 7 PM, you’re still working away, and you haven’t even thought about what’s for dinner?! Then you postpone your workout until tomorrow only to find yourself in the same situation as the day before? Next time just try to wake up and workout instantly! This will help to cultivate a consistency to your workout routine and bonus! You’ll have more energy to slay the rest of your day.
Feeling Fresh: Let’s be real, what better way to motivate yourself to break a sweat than a new outfit?! When we’ve got a fresh pair of yoga pants and a new workout tank waiting for us to get our sweat on, we’re suddenly much more motivated to get back to it. So go ahead—treat yourself!
Find a Fitness Partner: Finding your sweat fitness partner can be a real game changer in terms of staying motivated and sticking to a regular workout routine. Whether it’s your spouse, child, a friend or heck, maybe even your dog, having someone who can keep you accountable is the key. Plus, fitness is just more fun with friends and family!
Find a Playlist That Motivates You: Do not underestimate the power of the perfect playlist! Curating the perfect playlist can actually make you look forward to your next workout instead of dreading it. You know those songs that make you feel all the feels? Add those to your fitness playlist and you’ll be amazed at how much it can motivate you!
Track Your Progress Often: You know that intense feeling of satisfaction you get from crossing something off of your to-do list? (Best. Feeling. Ever.) Well, you’ll get that same stellar feeling by tracking your fitness progress! Keep a log of your daily activity and write down every workout you complete.