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Health & Fitness
- Winter Season Weight Gain – What Can We Do?
Winter weight gain is a typical grievance of many individuals. It seems that every winter we add a few pounds, … - Tips To Help You Lose Weight
• Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you … - How to Get Pumped to Work Out
If you want to achieve maximum results from workouts and enjoy working out you need to be prepared and excited … - Few Easy Steps to Lose Weight and Keep It Off
• Make smart choices You don’t have to give up all your favorite foods and drinks. Learn to make smart … - What To Do When You Just Can’t Lose Weight!
If you’re feeling stuck you need to see this. • Rethink your diet It is time to stop dieting and … - How To Maintain Youthful Skin
The young rushing to get old and the old doing all that it takes to stay young is one of … - How to Choose Cardio Exercises?
What kind of cardio exercise to choose? To put it in simple terms, any low or high-intensity exercise will help … - Best Foods For Healthy Hair
When it comes to healthy hair, the difference between a good hair day and a bad one starts with what … - 4 Simple Ways to Practice Self-Love
On your list of priorities, where do you land? Between work, family, and other responsibilities, it’s so essential to take …
About Us
Fit Body Coach
We all come from different backgrounds, but we share a common interest in helping people achieve their fitness goals. We’re passionate about fitness and want to help others find the same happiness and satisfaction that we have found from being fit.
We believe that fitness is not just about looking good, it’s about feeling good too. That’s why we focus on both diet and exercise – because they both play an important role in achieving a healthy and fit body.
Best of luck,
FBC Team