Best Foods For Healthy Hair

When it comes to healthy hair, the difference between a good hair day and a bad one starts with what we eat.

The key to healthy hair is helping it with healthy nutrition. The following list includes foods and nutrients that are highly effective at helping you maintain beautiful curls.


Eggs are rich in protein and biotin. Your hair is built up of a structural protein called keratin. Lack of protein in the diet can lead to hair loss.

The biotin in the eggs helps tear down protein into amino acids, which are the building blocks of your hair. Eggs also hold essential components like zinc and vitamin A. So, egg whites, scrambled eggs, egg sandwiches, just bring it on!

Sweet Potato

Sweet potatoes are loaded in vitamin A, which is essential for sebum production on the scalp. They also include biotin, which lets the hair use protein for growth.

Biotin is also acknowledged to reverse the damage caused by heat styling methods like straightening, curling, and blow-drying. So, the next time your hair feels frizzy, grab a few sweet potatoes and munch on them.


Meat is a huge source of protein and to reiterate, protein is all you need to feed your hair strands well. Avoiding protein in the name of crash diets can have a damaging effect on your hair and make your hair strands start the shedding phase prematurely.

Red meat is a great source of iron. It has ferritin which stores iron and helps in making hair cell proteins.


Blueberries contain vitamin C that stimulates the production of collagen – an important protein creating the hair structure. They also contain antioxidants that fight free radicals. Free radicals are atoms or molecules holding an unpaired electron.

Free radicals are formed when your body is exposed to external aggressors like sunlight, smoking, stress, and pollution. When free radicals go haywire, they begin damage throughout the body including the scalp and hair.


Walnuts are full of protein, biotin, copper, vitamin E, and omega fatty acids. The omega 3s, omega 6s, omega 9s in the walnuts contribute towards growing hair follicles.

Selenium is often linked with hair loss. Walnuts are a rich source of selenium, which protects your hair from sun harm. So, why not make them your meal on the go?


Unsweetened yogurt is not only full of protein but also generous in probiotics. Probiotics are good bacteria that help consume nutrients in your body.

Yogurt also contains vitamin B5 or pantothenic acid that may help with hair thinning problems. Now that you know the value of yogurt in hair growth, stock up some yogurt boxes in your fridge.


Spinach contains vitamin A that is required for the production of sebum or oil on your scalp. An overdose of sebum can cause an oily scalp, while the lack of sebum can create a dry scalp. To keep the oil production in check, up to your spinach consumption.

Spinach also contains extra nutrients like vitamin E, C, biotin, and iron. Iron is a crucial mineral that supplies oxygen to your hair follicles. According to some researches, iron deficiency is linked to baldness.

Wrapping Up

So, whether you are a vegetarian, non-vegetarian, or an eggetarian, make sure you are getting your everyday intake of protein, vitamins, and minerals. If you feel a lack of nutrients is impairing your hair growth, it is time to add the above-mentioned foods to your diet. Happy eating!

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