Winter weight gain is a typical grievance of many individuals. It seems that every winter we add a few pounds, and when summer comes we don’t lose them instantly either. A few of them always stick around, making us a little heavier every year. Why does this happen as well as what can we do?
There are many contributing factors. Initially, it’s because we have a genetic disposition to keep more fat as the winter season comes. Many animals, as well as our ancestors, do this because it’s essential for survival. Bonus layers of fat on the body secure us versus the cold and after that can be made use of as fuel in the late winter months and also early springtime when food supplies would be reduced. We most likely tend to eat much more in the fall after harvest time. We may also unconsciously choose foods that are higher in fat content at this time.
Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some natural chemicals can additionally affect the way we eat. Individuals that are obese often have reduced degrees of these neurotransmitters as well as the results can consist of too much appetite, clinical depression, and rest problems.
At the same time, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression. One of the quickest ways to give a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, chips, and cereals that give us a fast blood sugar ‘fix’. o individuals who feel bad in the winter will certainly tend to overeat or eat fast foods, leading to weight gain, even more, depression and also a vicious cycle that is tough to break.
So altogether there are many reasons why we eat more high carbohydrate foods such as cookies, pies and chocolate in the winter, and of course most of these foods also contain high levels of fats. The very best means to manage this is generally to replace various other foods that are additionally high in carb to make sure that we obtain what our body craves, but which have reduced fat material and also a lot of fiber. This suggests potatoes, wholegrain bread without butter, wholegrain rice, grains, and also fresh whole fruit.
It is also important to take more exercise. Often our physical activity levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We don’t need to save fat the way our acestors. Join a gym or get a stationary bicycle. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.