Weight Loss

What Is a Healthy Lifestyle, Exactly?

People often ask what is a healthy lifestyle? Healthy living or lifestyle to most people means physical and mental health...
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Weight Loss

How to Choose Cardio Exercises?

What kind of cardio exercise to choose? To put it in simple terms, any low or high-intensity exercise will help...
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Healthy Lifestyle

Why Water Important for Our Organism?

Water makes up 60-75% of human body weight and is involved in many important functions. A loss of just 4%...
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Weight Loss

Winter Season Weight Gain – What Can We Do?

Winter weight gain is a typical grievance of many individuals. It seems that every winter we add a few pounds,...
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